Benefits of Effortless Deep Meditation (EDM)
Effortless Deep Meditation is always taught in one-on-one private instruction. Follow-up may be done individually, or in a group if several people begin at the same time. If distance is a factor, instruction can be given via Zoom live video.
EFFORTLESS DEEP MEDITATION is the best, most proven, most effective meditation available. Decades of experience have shown it is more effective than mindfulness (open monitoring) meditation. Millions of people in all parts of the world practice Effortless Deep Meditation to enrich their lives.
REDUCED STRESS
Effortless Deep Meditation is twice as effective as mindfulness (open monitoring) meditation.
CREATIVITY & DYNAMISM
Deep rest - the basis for dynamic action.
HEALTH & WELL-BEING
PEACE
Inner peace - the unit of World Peace
